Changing your life starts now. The convenience of today’s society as well as addiction to digital has made ourselves and our children sedentary and unhealthy.

Movement is an important cornerstone to a healthy life. Strength training is a catalyst to a life of mobility and longevity. My “gym” is place to start working towards this life.

No longer should you feel intimated or reluctant to working with weights and machines that are out of your comfort zone.

Work with me in a safe environment to improve your physical, mental and emotional wellness. Invest in yourself and be the example for your children.

The hardest step is the first one - get past it today.