Make it happen.
I have been passionate about fitness and nutrition for the past 20 years. During that time I was also an executive in Corporate America, married my best friend, had three pretty cool little kids and moved to beautiful Colorado Springs from NY.
Being a professional in the fitness industry has always been a dream and it wasn’t until recently I decided to make it happen.
Why now?
Simple, my children. I want to be there for them in every way possible and that starts with my own physical, mental and emotional health.
I believe that to be there for others you must be there for yourself and I hope to use my passion to show individuals who are also busy Moms and Dads that it is time to reframe how we think about fitness and focus on health for the long term - not to look good in a bathing suit (although that might come as an added benefit).
Make it happen.
I am a Certified Personal Trainer by the National Academy of Sports Medicine (NASM), am in the process of becoming a certified Nutrition Coach and will be getting my CrossFit Level 1 Coaching Certification in December ‘23.
I love working with clients and sharing my passion for fitness and longevity. I am ignited when talking to other busy mothers and fathers who’s focus is to lead a healthier life and want to be active for their future grandchildren. A life that focuses on longevity and vitality. For ourselves and to be the example for our children.
Put in the work today so that you don’t live in illness and pain tomorrow.
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Also follow:
@reframedwellnesscoach on Instagram & Reframed Wellness on Facebook