Holiday Partin’ The Right Way
A Guide To Making Healthy Choices During Holiday Parties
The office party, ladies night out, cocktails and apps with the neighbors and even helping out at the school party with the kiddos (I think teachers love to sugar kids up and send them home with parents for break - enjoy that Smith Family).
All this can lead to a major Holiday hangover, feeling sluggish, depressed and just over it. The extra processed foods, sugar and booze can effect your sleep, your mood and therefore getting some exercise in seems almost impossible leaving us wishing for January to come so this can be all over and you can start new. Well not anymore Santa! We will not let this beautiful time of year mean feeling crappy and putting on some extra lbs.
Making healthy choices during these festive gatherings doesn't mean sacrificing enjoyment. In fact, it's about finding a balance that allows you to savor the season without derailing your health and wellness goals. Below is a guide that will help you navigate this time of year and have you feeling healthy and happy after leaving the party. This will in turn decrease your cortisol and ultimately help you in your wellness journey - that is a good party!
Eat a High-Protein Meal Before You Go: Have a high-protein meal before heading out. Protein-rich foods take longer to digest, helping you feel fuller for an extended period. Prioritize lean protein sources such as grilled chicken, fish, tofu, or legumes. By satiating your hunger before arriving at the party, you'll be less likely to succumb to the allure of calorie-laden appetizers and sweets. This proactive approach not only supports your nutritional goals but also empowers you to make more mindful choices when faced with an array of tempting treats. Remember, preparation is key when it comes to maintaining a healthy balance during festive celebrations.
Eat Mindfully: Before reaching for that plate piled high with appetizers, take a moment to assess your hunger. Mindful eating involves paying attention to your body's signals and savoring each bite. Start with smaller portions, chew slowly, and engage in conversation between bites. This not only helps you enjoy the flavors but also allows your body to recognize when it's satisfied, preventing overindulgence.
Stay Hydrated: Amidst the festive drinks and holiday spirits, it's easy to forget about the importance of water. Staying hydrated not only supports overall health but can also help control your appetite. Before grabbing that second helping, consider having a glass of water. Additionally, opting for water or other low-calorie beverages over sugary cocktails can reduce your overall calorie intake.
Strategize Your Plate: When faced with a buffet of tempting treats, approach your plate strategically. Fill at least half of it with colorful vegetables, opting for salads and roasted veggies. Choose lean proteins like turkey or grilled chicken and incorporate whole grains if available. This way, you'll create a balanced plate that satisfies your taste buds and provides essential nutrients.
Be Selective with Treats: It's unrealistic to avoid treats entirely during the holidays, and you don't have to. Instead, be selective about the indulgences you choose. Pick your favorites and savor them mindfully. By focusing on quality over quantity, you can enjoy the festive treats without feeling deprived.
Stay Active: Maintaining an active lifestyle is crucial, especially during the holiday season. If possible, incorporate physical activity into your routine on the day of the party. A brisk walk, a quick workout, or even some stretching can boost your metabolism and make you feel more energized, setting a positive tone for the festivities ahead.
Socialize Away from the Buffet: Position yourself away from the food table during social gatherings. This simple strategy can help you avoid mindless munching while encouraging you to engage in conversations and fully enjoy the company of friends and family.
By approaching holiday parties with a mindful and balanced mindset, you can savor the joy of the season without compromising your health. Remember, it's not about restriction but rather about making choices that align with your well-being goals. So, go ahead, celebrate, and make this holiday season both festive and healthy!
