Find a Bench

Excuses are your only barrier to entry.

“I can’t afford a personal trainer”

“I hate going to the gym - too many people”

“I am not an athlete”

“I don’t have time”

We can all make up any excuse at any time but all this is doing is stopping you from allowing your body to do what is physically made for. Movement.

Go outside and find a bench.

Start making every day count. Starting now.

Go outside and go for a walk. Daily physical movement is baseline to a healthier life. To kick it up a notch find a bench and do the below workout.

This is just one example to the many paths to fitness. If you can’t afford a gym or a personal trainer design daily opportunities for yourself to move and exercise. This is your path to feeling better emotionally, physically and mentally.

It’s free to go outside and move. The question is are your willing to make the mental investment of your focus and determination?

Get your workout in outside using your feet and a bench.